Kas A\u011fr\u0131s\u0131 Tedavisi
\nKas a\u011fr\u0131s\u0131 tedavisi, a\u011fr\u0131n\u0131n kayna\u011f\u0131na, \u015fiddetine ve s\u00fcresine ba\u011fl\u0131 olarak de\u011fi\u015fir. Osteopati, kas a\u011fr\u0131s\u0131 tedavisinde olduk\u00e7a etkili bir yakla\u015f\u0131md\u0131r \u00e7\u00fcnk\u00fc v\u00fccudun genel yap\u0131s\u0131n\u0131 de\u011ferlendirir ve tedaviyi bu do\u011frultuda planlar. \u0130\u015fte kas a\u011fr\u0131s\u0131 tedavisinde kullan\u0131lan y\u00f6ntemler:<\/p>\n
Osteopatik Yakla\u015f\u0131mlar:<\/p>\n
1.Manuel Terapi:<\/p>\n
\u2022Kas-enerji Teknikleri (MET): Kaslar\u0131n aktif olarak kullan\u0131ld\u0131\u011f\u0131, gerilimin azalt\u0131ld\u0131\u011f\u0131 ve esnekli\u011fin art\u0131r\u0131ld\u0131\u011f\u0131 tekniklerdir.<\/p>\n
\u2022Yumu\u015fak Doku Teknikleri: Kaslar\u0131n ve ba\u011f dokular\u0131n\u0131n gev\u015fetilmesi, dola\u015f\u0131m\u0131n art\u0131r\u0131lmas\u0131 i\u00e7in uygulan\u0131r.<\/p>\n
\u2022Mobilizasyon ve Manip\u00fclasyon: Eklem hareketlili\u011fini art\u0131rmak ve kaslar\u0131n \u00fczerindeki y\u00fck\u00fc azaltmak i\u00e7in uygulan\u0131r.<\/p>\n
2.Post\u00fcr ve Denge De\u011ferlendirmesi:<\/p>\n
\u2022Kas a\u011fr\u0131s\u0131 genellikle post\u00fcr bozukluklar\u0131yla ili\u015fkilidir. Osteopatlar, post\u00fcr de\u011ferlendirmesi yaparak kaslara binen y\u00fck\u00fc azaltmay\u0131 hedefler.<\/p>\n
3.Lenfatik ve Dola\u015f\u0131m Teknikleri:<\/p>\n
\u2022Dola\u015f\u0131m\u0131 art\u0131rarak kas a\u011fr\u0131s\u0131na neden olan at\u0131k maddelerin v\u00fccuttan daha h\u0131zl\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n
Di\u011fer Tedavi Y\u00f6ntemleri:<\/p>\n
1.So\u011fuk ve S\u0131cak Uygulama:<\/p>\n
\u2022\u0130lk 48 saatte so\u011fuk uygulama, inflamasyonu azaltmaya yard\u0131mc\u0131 olur. Daha sonra s\u0131cak uygulama kaslar\u0131n gev\u015femesine yard\u0131mc\u0131 olur.<\/p>\n
2.Egzersiz ve Germe:<\/p>\n
\u2022Hafif egzersizler ve d\u00fczenli germe hareketleri, kaslar\u0131n esnekli\u011fini art\u0131r\u0131r ve a\u011fr\u0131y\u0131 azalt\u0131r.<\/p>\n
3.Masaj:<\/p>\n
\u2022Kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak kas a\u011fr\u0131s\u0131n\u0131 hafifletir.<\/p>\n
4.Beslenme Deste\u011fi:<\/p>\n
\u2022Magnezyum, potasyum ve C vitamini gibi besinlerin yeterli al\u0131nmas\u0131 kas sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n
5.Medikal Yakla\u015f\u0131mlar:<\/p>\n
\u2022Gerekirse doktor \u00f6nerisiyle kas gev\u015feticiler veya a\u011fr\u0131 kesiciler kullan\u0131labilir.<\/p>\n
Kas A\u011fr\u0131s\u0131nda \u00d6nleme:<\/p>\n
\u2022D\u00fczenli Egzersiz: Kaslar\u0131n g\u00fc\u00e7lenmesini sa\u011flar.<\/p>\n
\u2022Do\u011fru Post\u00fcr: Masa ba\u015f\u0131nda veya ayakta \u00e7al\u0131\u015f\u0131rken ergonomiye dikkat edin.<\/p>\n
\u2022Bol Su T\u00fcketimi: Kas kramplar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n
\u2022Stres Y\u00f6netimi: Stres, kas gerginli\u011fine yol a\u00e7abilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kas A\u011fr\u0131s\u0131 Tedavisi Kas a\u011fr\u0131s\u0131 tedavisi, a\u011fr\u0131n\u0131n kayna\u011f\u0131na, \u015fiddetine ve s\u00fcresine ba\u011fl\u0131 olarak de\u011fi\u015fir. Osteopati, kas a\u011fr\u0131s\u0131 tedavisinde olduk\u00e7a etkili bir yakla\u015f\u0131md\u0131r \u00e7\u00fcnk\u00fc v\u00fccudun genel yap\u0131s\u0131n\u0131 de\u011ferlendirir ve tedaviyi bu do\u011frultuda planlar. \u0130\u015fte kas a\u011fr\u0131s\u0131 tedavisinde kullan\u0131lan y\u00f6ntemler: Osteopatik Yakla\u015f\u0131mlar: 1.Manuel Terapi: \u2022Kas-enerji Teknikleri (MET): Kaslar\u0131n aktif olarak kullan\u0131ld\u0131\u011f\u0131, gerilimin azalt\u0131ld\u0131\u011f\u0131 ve esnekli\u011fin art\u0131r\u0131ld\u0131\u011f\u0131 tekniklerdir.<\/p>\n","protected":false},"author":1,"featured_media":1081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[81,165,167,168,325,328,326,327,324,37,256,257,255],"class_list":["post-1780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-agri-tedavisi","tag-fibromayalji-tedavisi","tag-fibromyalji-manuel-terapi","tag-fibromyalji-osteopati","tag-kas-agrisi-fizik-tedavi","tag-kas-agrisi-kayropraktik","tag-kas-agrisi-manuel-terapi","tag-kas-agrisi-osteopati","tag-kas-agrisi-tedavisi","tag-manuel-terapi","tag-miyofasyal-agri-fizik-tedavi","tag-miyofasyal-agri-osteopati","tag-miyofasyal-agrida-manuel-terapi"],"_links":{"self":[{"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1780"}],"version-history":[{"count":2,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/posts\/1780\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/posts\/1780\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=\/wp\/v2\/media\/1081"}],"wp:attachment":[{"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cihatseyrek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}